200HR AUSTRIAN ALPS TEACHER TRAINING
26th April – 24th May, 2023
Become a Yoga Alliance Certified Yoga Teacher
Become fully accredited to share your Love of Yoga with others, discover a meaningful life purpose.
Immerse into the Traditional practice of Yoga and Tantra
Embark on the transformational journey through authentic teachings and teachers.
Deepen Your Knowledge and Cultivate Your Skills
Evolve into an experienced Yoga practitioner, and perfect a diverse range of skills to guide others.
Discover Your Natural Self In a Simple and Profound way
Explore Yourself through creative sessions and by embracing the magnificent natural surroundings.
Are you looking for an enriching life-changing experience?
This teacher training is not just for those looking to teach, it is for any practitioner of Yoga to deepen your practice and your relationship to yourself, others and life. This course offers you practices and inspiration that help you to understand the physical and subtle body very intricately and shares with you knowledge and classical techniques that allow you to master your body, energy and mind. We balance theory with embodiment practices, so you learn how to live what you teach.
Are you seeking to discover the true depth of your being?
Explore the true depth of yourself beyond conditioning and mind, through deepening techniques and with an experienced and caring teachers team, that guide you back to a more joyful and heart centred way of being. We hold a caring and safe space for transformation, and liberation from old conditions. From this level of growth you will discover that your ability to teach and to meditate becomes more clear and natural.
COURSE OUTLINE
Study Asana, Pranayama, Meditation and experience the traditional Tantric practices of India.
Enriching and enlivening offerings that include devotional singing Kirtan, Bhajans and expression and freedom through dance.
Authentic Yoga Sadhana immersion, learn how Tantra and Yoga blend together, and how to dive deep into a profound practice.
Three comprehensive and inspiring study manuals: Theory and Techniques, Asana Methodology, Anatomy and Physiology in Yoga.
Explore the theory behind the sacred science of Yoga; history, philosophy, inspiring holy scriptures, energetic and physical anatomy.
Explore the practical aspects of safe teaching such alignment, posture and sequencing.
Step into the role of a teacher by practicing with other peer students, and receive valuable feedback for improvement.
Receive personal guidance and mentoring from experienced teachers who truly care for your development.
Embark on a journey of self inquiry, in order to mature into a confident guide for others.
DAILY SCHEDULE
6.30 am – Pranayama
7.00 am – Yoga Class
9.00 am – Meditation or Fire Ceremony
9.45 am – Breakfast
10.45 am – Yoga & Tantra Philosophy
1.00 pm – Lunch and Rejuvenate
3.30 pm – Asana Teaching Methodology/Anatomy
5.30 pm – Tea Break
6 pm – Tantric practices, Bhajans or Conscious Dance
7.00 pm – Dinner
One weekly inspiring documentary after dinner.
WHY BECOME A CERTIFIED YOGA TEACHER WITH SATYA LOKA?
- We have been involved teaching various teacher training courses for over 15 years; you are in experienced hands.
- As a Yoga school, we know that teaching people to teach the path of Yoga requires a high-quality level of training and significant direct contact with your teachers.
- The teachers chosen to deliver our teacher trainings are outstanding in their fields and by joining this TTC you will receive direct ongoing support from all of them.
- Our trainings are not only focused on training Yoga Teachers, we embrace this experience to empower and enliven participants on personal, professional and spiritual levels.
- We offer three inspiring & comprehensive manuals for: Theory and Techniques, Asana Methodology, Anatomy and Physiology in Yoga.
- Upon completion you will be a 200hr certified Yoga instructor by Yoga Alliance.
PROGRAM OVERVIEW
TANTRA YOGA
Our authentic, traditional Tantra Yoga classes, enable you to experience the sacred science of Tantra and Hatha Yoga. We explore how to embody Yogic knowledge and weave Yogic philosophy into Asana classes with creative depth.
The basis of the classes are to balance the subtle energetic body, combined with balancing the lunar and solar polarities. During our Asana classes you will be nurtured into the self empowerment of your own practice, which in turn will create the foundation for your teaching practice.
Our Asana classes are accessible for all, whether you are a curious beginner or seasoned practitioner, you will be guided into your own personal Yoga practice. The moving meditation of Asana enables centeredness, presence and cultivates inner peaceful joy.
Led by Ra Lalita Dasi
PRANAYAMA THEORY & PRACTICE
Pranayam is a powerful Yogic system that can not only heal and invigorate the physical and subtle energetic bodies, the benefits can also bring well being to the mind and spirit.
A consistent and harmonious practice also enhances the vibrancy of life, and helps to create a deeper relationship to Prana and life force in general.
You will receive personal mentoring to help assess and develop your own effective relationship with Pranayama. Starting from in depth basics to in depth advancements.
Radasi is renowned as an excellent and safe teacher, and will help you to develop your practice in profound ways.
We cover:
- Twelve different techniques of Pranayama, Bandhas and Kriyas
- How to apply the knowledge of Tantra to Pranayama
- The profound effects of Pranayama on the subtle energetic body
Led by Ra Lalita Dasi
MEDITATION
Our immersions into meditation and Yoga Nidra are designed to draw you deeper into the stillness of the heart.
Specifically created to be fully accessible for those who have not yet experienced meditation, to those who are regular practitioners alike, our meditation practices are designed to allow you to drop into the full experience of the true self, and observe the stillness within.
We cover:
- How to meditate effectively
- What is Meditation & Yoga Nidra
- How to practice five easy techniques to allow meditation to flourish
- Mantra meditation
- Breathing technique
- Buddhist counting meditation
- Visualisation techniques
- Awareness meditation
- Yoga Nidra
Led by Ra Lalita Dasi
YOGA & TANTRA PHILOSOPHY
We delve into the depth of Yogic philosophy to gain a basic understanding of the history and theoretical concepts of Yoga based on ancient sacred scriptures.
We explore philosophy in a fun, interactive fashion, in order to ignite inspiration towards these beautiful important philosophies which are the basis of Yoga, and Tantric teachings.
We cover:
- Yoga Philosophy
- Pranayama
- The Chakras
- The subtle body and Kundalini
- Traditional Tantra – Mantra – Yantra – Yagna
- The Das Maha Vidyas
- Sacred Sexuality
- Self Inquiry
- The Yamas & Niyamas
- The Bhagavad Gita
- Devi Gita – Interactive class
- Business and Ethics
- Meditation Introduction
- Meditation and Yoga Nidra (with Yorgos Mazarakis)
- Yoga Sutras
- Children’s Yoga
Led by Ra Lalita Dasi
ANATOMY & PHYSIOLOGY
Cultivating an understanding of the marvel of the human body, is an integral aspect of becoming a talented Yoga Teacher.
We unearth and integrate both Eastern traditions combined with Western science in order to reach a balanced analysis of the physical and energetical subtle body.
- Skeletal system
- Muscular system
- Cardiopulmonary system
- Neuro system
- How to teach Asana alignment safely
- Variations and modifications
Led by an appointed experienced teacher
ASANA TEACHING METHODOLOGY
During this module we guide you through the practicalities of how to successfully transmit Asana (posture) practice into the essence of Yoga.
An integral key to your transformation from practitioner to Yoga Teacher, is to be able to confidently guide your students safely in Yoga Asana.
Through this experiential discovery of Asana within our own practice, we are able to transmit the gift of Yoga to our students.
We cover:
- Key principles of Asana methodology
- How to teach Asana safely & effectively
- Fundamental teaching skills
- How to create coaching points/verbal cues using three key Asana fundamentals
- Verbal vs physical adjustments
- Explore in depth the sun salutations, and each Asana posture
- Verbal vs physical adjustments
- Three Asana classes to support your exploration and understanding of Yogic theory
Led by an appointed experienced teacher
TANTRA TEACHING METHODOLOGY
We explore the knowledge from three different schools within Tantra Yoga, to discover an understanding of the Divine intricacy and power of Tantra Yoga.
We cover:
- The Chakras
- Pranayama
- The Subtle body & Kundalini
- Surya Namaskar
- The lunar and solar energies
- General Overview of Sequencing in Tantra Yoga
- How to teach the science of Tantra and Kundalini safely
- The Tantric application within sequencing
Led by Ra Lalita Dasi
EMBRACE YOUR INNER NATURE AT THIS MAGNIFICANT VENUE
This month-long yoga teacher training course takes place at Alpen Retreat, a retreat center hidden in the Austrian Alps that is owned by special friends of Satya Loka. The centre is just a short walk from a magnificent quiet lake, where you can have a refreshing and purifying swim, and at the base of breath-taking mountains.
On your days off, you are free to explore the nature all around and even the local spas, where you can naturally integrate the teachings of the course and deepen into your natural flow. Your daily life at the retreat center will include wholesome, varied and nourishing meals, cozy cottage accommodations, and lots of mountain fresh air and pure drinking water.
YOUR INVESTMENT
TRIPLE ROOM
with shared bathroom- Full course fee
- Accommodation
- Daily meals and beverages
- Three TTC manuals
- *€500 is required as a non-refundablee deposit
DOUBLE ROOM
with shared bathroom- Full course fee
- Accommodation
- Daily meals and beverages
- Three TTC manuals
- *€500 is required as a non-refundablee deposit
SINGLE ROOM
with shared bathroom- Full course fee
- Accommodation
- Daily meals and beverages
- Three TTC manuals
- *€500 is required as a non-refundablee deposit
PAYMENTS & CANCELLATION
Your deposit secures your booking, and is non-refundable in all circumstances.
Full tuition payment must be made prior to 1 months before the start date of your course. If travel restrictions prevent you from travelling to the retreat, you can study Section 3 via the online teaching platform. We are unable to offer refunds of tuition if travel restrictions prevent you from being able to attend the retreat.
If you cancel prior to 2 months before the start date of your course, you are able to request a full refund, minus the non-refundable deposit.
If you cancel prior to 2 months before the start date of your course, you are able to request a transfer of dates which will be confirmed dependant on availability.
MEET YOUR TEACHERS
Ra Lalita Dasi
Radasi, the school’s founder, personally facilitates each training with a commitment to truth. She has undertaken over 5000 hours in training, with more than 16 years experience as a teacher in Hatha, Tantra and Kundalini Yoga.
Radasi’s deep passion to support others on the path of spirituality arises from a personal practice which spans 26 years. She walks her talk and lives a life immersed in Yoga, traditional Tantra, meditation, devotion and ritual. She is a seasoned Tantric practitioner and a senior teacher at Shivoham Tantra. Radasi is loved for her honest, intuitive, down to earth and caring way of being.
Felicia Hayden
Felicia is a multi-faceted enthusiast of Yoga, Tantra, Hypnosis, and Embodiment practices. Felicia dedicated the last 10 years of her life personally and professionally to Yoga. She has studied with yoga masters Sharat Arora and BNS Iyengar, and Tantric master Guruji Rajkumar Baswar, and has lived in Ashrams in India. Since 2015 she has been involved with the management and conducted retreats at the AlpenRetreat Yoga Centre in Austria. Felicia is trained as a Breath work facilitator. Her work has led Felicia to extensively educate herself about the nature of trauma and embodiment modalities to support trauma healing. Felicia has further trained as a hypnotist, EMDR practitioner and continues her own studies as an embodiment coach.
Jess Reynolds (Online)
Dr. Jess Reynolds is a highly experienced yoga anatomy teacher and Doctor of Acupuncture with over 10 years of teaching experience. His extensive knowledge of the body and its functions allows him to provide a unique perspective on yoga anatomy that is informative, engaging, and accessible to students of all levels. Through his teachings, Jess helps students deepen their understanding of anatomy, alignment, and how to apply these principles to their yoga practice.
TESTIMONIALS
“No video could have shown and explained how magnificently Ra Lalita was holding the space for our group, how she is guiding us individually through our emotional and spiritual journey and how authentically and naturally she is sharing the gifts of the tantric Yoga practice. Not only was I taught how to safely and properly guide students throughout an Asana Yoga class, we also learned the mantras, developed a great understanding for the Yoga philosophy and the traditional tantric teachings were superbly facilitated. She also gave great importance to share with us tools of introspection and self inquiry – a most valid foundation for a serious Yoga teacher aspirant.”
“From creating a sacred Yantra, to Fire Ceremonies, Sacred Dance, Mantra, Pranayama and more. Ra Lalita has her own wonderful, unique way of teaching, she teaches with a lot of wisdom, grace and great sense of humour! And she cares deeply for everyone who takes this journey with her. The guest teachers were also amazing and each one brought something very special to the course. If you are looking for authentic teachings and a truly amazing TTC experience where you will gain knowledge and confidence to go out and teach immediately.”
“Throughout this intense and fruitful experience, the loving kindness, sensitivity and constant support of Ra Lalita Dasi and her equanimity and ability to see deeper in you, creates a safe and trusting environment where one is able to open his/her heart and immerse in love. I am very grateful for this wonderful journey. My decision to attend this specific TTC with Satya Loka has been proved to be the best choice. Right now I am receiving the fruits of this decision.”
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60063, Greece