200HR ONLINE TEACHER TRAINING
Ongoing until October 2023
Become a Yoga Alliance Certified Yoga Teacher
Become fully accredited to turn your Love of Yoga into a meaningful career.
Online Immersion into Traditional Yoga and Tantra
Embark on the transformational journey through authentic teachings and teachers.
Deepen and enhance your knowledge
Evolve into an experienced Yoga practitioner, and perfect a diverse range of skills to guide others.
Develop your Inner connection
Learn to teach from an authentic embodiment of the teachings.
Are you looking for an enriching life-changing experience?
This teacher training is not just for those looking to teach, it is for any practitioner of Yoga to deepen your practice and your relationship to yourself, others and life. This course offers you practices and inspiration that help you to understand the physical and subtle body very intricately and shares with you knowledge and classical techniques that allow you to master your body, energy and mind. We balance theory with embodiment practices, so you learn how to live what you teach.
Are you wondering if an Online TTC can really work for you?
With the Online TTC you have direct support and personal contact with the lead trainer Radasi, this is in effect like having a Yoga mentorship.
The self-paced program can be adapted to suit whatever is your present life circumstance. Whether you are working full time, are pregnant, or even a full-time parent, this program can work for you. We know, because we are already supporting people — with many backgrounds, from all around the globe — by deepening their Yoga studies online and becoming teachers.
COURSE OUTLINE
Study Classical Asana, Pranayama, Meditation
Experience the traditional Tantric practices of India though a co plate Sadhana process of Yantra – Mantra. – Yagna
Enriching and enlivening offerings that include devotional singing and aspects of creative expression
Learn how the science of Tantra and Yoga blend together, and how to dive deep into a profound physical & subtle practice
Receive three comprehensive and inspiring study manuals:
Theory and Techniques, Asana Methodology, Anatomy & Physiology in Yoga.
Explore the history of Yoga, and sacred texts such as Yoga Sutras, Hatha Yoga Pradipika & Vignan Bhairav Tantra
Enjoy the creative ways in which we teach the Bhagavad Gita, The Devi Gita & The Ribhu Gita
Explore the practical aspects of safe teaching such alignment, posture and sequencing.
Step into the role of a teacher by practicing with other peer students, and receive valuable feedback for improvement.
Receive personal guidance and mentoring from experienced teachers who truly care for your development.
Embark on a journey of self inquiry, in order to mature into a confident guide for others.
LIST OF MODULES YOU’LL GAIN ACCESS TO
Monthly live Yoga Classes
Live Classes for Asana Methodology during May 2022
Access to recorded Yoga Classes from Indian TTC
Access to recorded Pranayama Classes
Individual Pranayama sessions with Radasi
Ongoing live Meditation classes
Live teaching practice with fellow participants
Live guidance of your teaching classes with Radasi
Guidance to complete a Traditional Tantric mantra Sadhana
WHY BECOME A CERTIFIED YOGA TEACHER
WITH SATYA LOKA?
- We have been involved teaching various teacher training courses for over 15 years; so you are in experienced hands.
- As a Yoga school, we know that teaching people to teach the path of Yoga requires a high-quality level of training and significant direct contact with your teachers.
- The teachers chosen to deliver our teacher trainings are outstanding in their fields and by joining this TTC you will receive direct ongoing support from all of them.
- Our trainings are not only focused on training Yoga Teachers, we embrace this experience to empower and enliven participants on personal, professional and spiritual levels.
- We have completed 3 Online Teacher trainings and these graduates are now confidently and successfully teaching.
- Upon completion you will be a 200hr internationally certified Yoga instructor by Yoga Alliance.
PROGRAM OVERVIEW
TANTRA YOGA
Our authentic, traditional Tantra Yoga teachings, enable you to learn and experience the science of Tantra and how it merges with Hatha Yoga. We explore how to embody Yogic knowledge and weave Yogic & Tantra philosophy into Asana classes with creative depth.
The basis of the classes are to balance and energise the subtle energetic body, combined with balancing the lunar and solar polarities. During our Asana classes you will be nurtured into the self empowerment of your own practice, which in turn will create the foundation for your teaching practice.
Our Asana classes are accessible for all, whether you are a curious beginner or seasoned practitioner, you will learn how to teach in depth Yoga classes that bring you and your students to a deeper inner connection.
Led by Ra Lalita Dasi
PRANAYAMA THEORY & PRACTICE
Pranayam is a powerful Yogic system that can not only heal and invigorate the physical and subtle energetic bodies, the benefits can also bring well being to the mind and spirit.
A consistent and harmonious practice also enhances the vibrancy of life, and helps to create a deeper relationship to Prana and life force in general.
You will receive personal mentoring to help assess and develop your own effective relationship with Pranayama. Starting from in depth basics to in depth advancements.
Radasi is renowned as an excellent and safe teacher, and will help you to develop your practice in profound ways.
We cover:
- Twelve different techniques of Pranayama, Bandhas and Kriyas
- How to apply the knowledge of Tantra to Pranayama
- The profound effects of Pranayama on the subtle energetic body
Led by Ra Lalita Dasi
MEDITATION
Our immersions into Meditation and Yoga Nidra are designed to give a comprehensive understanding and deeper insight into the personal practice of meditation, and through our personal experience we then discover how to guide others.
The module is fully accessible for those who have not yet experienced meditation, to those who are regular practitioners alike. These meditation practices allow you to discover how to detach from repetitive thoughts, to experience your deeper peaceful essence that is referred to as our true nature.
We cover:
- What is Meditation & Yoga Nidra
- How to meditate effectively
- Overcoming obstacles in meditation
- How meditation effects the brain waves
- The spiritual use of meditation
You will learn how to practice five easy techniques to allow meditation to flourish-
- Mantra meditation
- Breathing technique
- Visualisation techniques
- Awareness meditation
- Yoga Nidra
Led by Ra Lalita Dasi & Yorgos Mazarakis
YOGA & TANTRA PHILOSOPHY
We delve into the depth of Yogic philosophy to gain a basic understanding of the history and theoretical concepts of Yoga based on ancient sacred scriptures.
We explore philosophy in a fun, interactive fashion, in order to ignite inspiration towards these beautiful important philosophies which are the basis of Yoga, and Tantric teachings.
We cover:
- Yoga Philosophy
- Pranayama
- The Chakras
- The subtle body and Kundalini
- Traditional Tantra – Mantra – Yantra – Yagna
- The Das Maha Vidyas
- Sacred Sexuality
- Self Inquiry
- The Yamas & Niyamas
- The Bhagavad Gita
- Devi Gita – Interactive class
- Business and Ethics
- Meditation Introduction
- Meditation and Yoga Nidra (with Yorgos Mazarakis)
- Yoga Sutras
- Children’s Yoga
Led by Ra Lalita Dasi
ANATOMY & PHYSIOLOGY
Cultivating an understanding of the marvel of the human body, is an integral aspect of becoming a talented Yoga Teacher.
We unearth and integrate both Eastern traditions combined with Western science in order to reach a balanced analysis of the physical and energetical subtle body.
- Skeletal system
- Muscular system
- Cardiopulmonary system
- Neuro system
- How to teach Asana alignment safely
- Variations and modifications
ASANA TEACHING METHODOLOGY
Michelle Levi will guide your through the practicalities of how to successfully transmit Asana (posture) practice into the essence of Yoga.
An integral key to your transformation from practitioner to Yoga Teacher, is to be able to confidently guide your students safely in Yoga Asana.
Through this experiential discovery of Asana within our own practice, we are able to transmit the gift of Yoga to our students.
We cover:
- Key principles of Asana methodology
- How to teach Asana safely & effectively
- Fundamental teaching skills
- How to create coaching points/verbal cues using three key Asana fundamentals
- Verbal vs physical adjustments
- Explore in depth the sun salutations, and each Asana posture
- Verbal vs physical adjustments
- Three Asana classes to support your exploration and understanding of Yogic theory
Led by Felicia Hayden
TANTRA TEACHING METHODOLOGY
We explore the knowledge from three different schools within Tantra Yoga, to discover an understanding of the Divine intricacy and power of Tantra Yoga.
We cover:
- The Chakras
- Pranayama
- The Subtle body & Kundalini
- Surya Namaskar
- The lunar and solar energies
- General Overview of Sequencing in Tantra Yoga
- How to teach the science of Tantra and Kundalini safely
- The Tantric application within sequencing
Led by Ra Lalita Dasi
ONLINE TTC GRADUATES ARE WELCOME TO JOIN US
IN- PERSON ON OUR 200HR TRAININGS AS TEAM MEMBERS
In Satya Loka, we always give opportunuties for graduates to return and join the in-person trainings at our various venues, to gain more experience and develop not only as teachers, but also retreat and workshop facilitaters.
Especially for the Online TTC we support your participation on any of our in-person trainings, so that you can have the experience to be in direct contact with your teachers, you will only need to cover your food and accommodation to the venue at the time.
You will also find that some of the teachers on our trainings have developed to such a level through attending as team members, that they also come to teach within the school.
YOUR INVESTMENT
Online 200HR TTC
Yoga Alliance Accredited- Full course fee
- Ongoing personal guidance
- TTC manuals and reading materials
- *500 EUR non-refundable deposit is required to secure your spot.
PAYMENTS & CANCELLATION
Your deposit secures your booking, and is non-refundable in all circumstances.
MEET YOUR TEACHERS
Ra Lalita Dasi
Radasi, the school’s founder, personally facilitates each training with a commitment to truth. She has undertaken over 5000 hours in training, with more than 15 years experience as a teacher in Hatha, Tantra and Kundalini Yoga.
Radasi’s deep passion to support others on the path of spirituality arises from a personal practice which spans 25 years. She walks her talk and lives a life immersed in Yoga, traditional Tantra, meditation, devotion and ritual. She is a seasoned Tantric practitioner and a senior teacher at Shivoham Tantra. Radasi is loved for her honest, intuitive, down to earth and caring way of being.
Felicia Hayden
Felicia is a multi-faceted enthusiast of Yoga, Tantra, Hypnosis, and Embodiment practices. Felicia dedicated the last 10 years of her life personally and professionally to Yoga. She has studied with yoga masters Sharat Arora and BNS Iyengar, and Tantric master Guruji Rajkumar Baswar, and has lived in Ashrams in India. Felicia is trained as a Breath work facilitator. Her work has led Felicia to extensively educate herself about the nature of trauma and embodiment modalities to support trauma healing. Felicia has further trained as a hypnotist, EMDR practitioner and continues her own studies as an embodiment coach.
Jess Reynolds (Online)
Dr. Jess Reynolds is a highly experienced yoga anatomy teacher and Doctor of Acupuncture with over 10 years of teaching experience. His extensive knowledge of the body and its functions allows him to provide a unique perspective on yoga anatomy that is informative, engaging, and accessible to students of all levels. Through his teachings, Jess helps students deepen their understanding of anatomy, alignment, and how to apply these principles to their yoga practice.
TESTIMONIALS
“Ra Lalita has her own wonderful, unique way of teaching, she teaches with a lot of wisdom, grace and great sense of humour! And she cares deeply for everyone who takes this journey with her. The guest teachers were also amazing and each one brought something very special to the course. If you are looking for authentic teachings and a truly amazing TTC experience where you will gain knowledge and confidence to go out and teach immediately.”
“Throughout this intense and fruitful experience, the loving kindness, sensitivity and constant support of Ra Lalita Dasi and her equanimity and ability to see deeper in you, creates a safe and trusting environment where one is able to open his/her heart and immerse in love. I am very grateful for this wonderful journey. My decision to attend this specific TTC with Satya Loka has been proved to be the best choice. Right now I am receiving the fruits of this decision.”
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Address
60063, Greece