200HR CERTIFIED ONLINE YOGA & TANTRA TEACHER TRAINING
Starting January 2025 – Self Paced including 25% live classes options
Become a Yoga Alliance Certified Yoga Teacher
Become a fully accredited teacher of Yoga, and serve your life purpose.
Study 1/4 of your 200hr with live classes with your teachers
A rare chance in today’s Online TTCS to find abundant live support.
The option to join us in-person to complete
Join us on any retreat or training at discounted prices and complete in-person
Develop your own practice and inner connection
We encourage the embodiment of the teachings, that will inspire your personal practice.
Are you looking to deepen your relationship to Yoga and Yourself?
This teacher training is not just for those looking to teach, it is for any practitioner of Yoga to deepen your practice and your relationship to yourself, others and life. This course offers you practices and inspiration that help you to understand the physical and subtle body very intricately and shares with you knowledge and classical techniques that allow you to master your body, energy and mind. We balance theory with embodiment practices, so you learn how to live what you teach.
Are you wondering if an Online TTC can really work for you?
With the Online TTC you have direct support and personal contact with the lead trainer Radasi, along with Felicia Hayden, this is in effect like having a Yoga mentorship, with lots of individualised personal support.
Adhering to the Yoga Alliance regulations, we ensure to offer you more than the requirements, by delivering at least 25% live classes, at time zones that are friendly for everyone.
The main live Online classes Online:
- Personal guidance in key practices of Pranayama
- Asana Methodology with Interactive classes with your teacher
- Yoga, Pranayama and Meditation Classes during our Online Retreat weekend and over the months
- 3-4 practice teaching classes with Radasi and fellow students {practicums} where you receive valuable feedback.
You are also guided to practice teaching 16 hours with other students to prepare for your practicums.
The further self-paced program with mostly pre recorded high quality recordings, can be adapted to suit whatever is your present life circumstance.
Whether you are working full time, are pregnant, or even a full-time parent, this program can work for you. We know, because we are already supporting people — with many backgrounds, from all around the globe — by deepening their Yoga studies online and becoming teachers.
COURSE OUTLINE
Study a deeply nourishing, inspiring and unique Hatha and Tantra Yoga Asana practice.
A comprehensive and in-depth Pranayama course.
Meditation for beginners, intermediate and advanced practioners
Receive three comprehensive and inspiring study manuals:
Theory and Techniques, Asana Methodology, Anatomy & Physiology in Yoga.
Explore the practical aspects of safe teaching such alignment, posture and sequencing.
Explore the history of Yoga. Sacred texts such as Yoga Sutras, Hatha Yoga Pradipika & Vignan Bhairav Tantra
Enjoy the creative ways in which we teach the Bhagavad Gita, The Devi Gita & The Ribhu Gita
Experience the traditional Tantric practices of India though a 12 day online mantra sadhana for Navaratri.
Enriching and enlivening offerings that include devotional singing and aspects of creative expression
Step into the role of a teacher by practicing with other students.
Recieve four live sessions with your teachers as you practice teaching yoga and receive valuable feedback for improvement.
Receive personal guidance and mentoring from experienced teachers who truly care for your development.
WHY BECOME A CERTIFIED YOGA TEACHER
WITH SATYA LOKA?
- We have been involved teaching various teacher training courses for over 18 years; so you are in experienced hands.
- To give you greater opportunities to teach and embody in-person what you learn, we offer Online TTC participants the ability to join our retreats or trainings at greatly discounted prices.
- The teachers chosen to deliver our teacher trainings are outstanding in their fields and by joining this TTC you will receive direct ongoing support from all of them.
- Our trainings are not only focused on training Yoga Teachers, we embrace this experience to empower and enliven participants on personal, professional and spiritual levels.
- The graduates from our previous Online Teacher trainings are now confidently and successfully teaching.
- Upon completion you will be a 200hr internationally certified Yoga instructor by Yoga Alliance.
PROGRAM OVERVIEW
TANTRA YOGA
Our authentic, traditional Tantra Yoga teachings, enable you to learn and experience the science of Tantra and how it merges with Hatha Yoga. We explore how to embody Yogic knowledge and weave Yogic & Tantra philosophy into Asana classes with creative depth.
The basis of the classes are to balance and energise the subtle energetic body, combined with balancing the lunar and solar polarities. During our Asana classes you will be nurtured into the self empowerment of your own practice, which in turn will create the foundation for your teaching practice.
Our Asana classes are accessible for all, whether you are a curious beginner or seasoned practitioner, you will learn how to teach in depth Yoga classes that bring you and your students to a deeper inner connection.
Led by Ra Lalita Dasi
PRANAYAMA THEORY & PRACTICE
Pranayam is a powerful Yogic system that can not only heal and invigorate the physical and subtle energetic bodies, the benefits can also bring well being to the mind and spirit.
A consistent and harmonious practice also enhances the vibrancy of life, and helps to create a deeper relationship to Prana and life force in general.
You will receive personal mentoring to help assess and develop your own effective relationship with Pranayama. Starting from in depth basics to in depth advancements.
Radasi is renowned as an excellent and safe teacher, and will help you to develop your practice in profound ways.
We cover:
- Twelve different techniques of Pranayama, Bandhas and Kriyas
- How to apply the knowledge of Tantra to Pranayama
- The profound effects of Pranayama on the subtle energetic body
Led by Ra Lalita Dasi
MEDITATION
Our immersions into Meditation and Yoga Nidra are designed to give a comprehensive understanding and deeper insight into the personal practice of meditation, and through our personal experience we then discover how to guide others.
The module is fully accessible for those who have not yet experienced meditation, to those who are regular practitioners alike. These meditation practices allow you to discover how to detach from repetitive thoughts, to experience your deeper peaceful essence that is referred to as our true nature.
We cover:
- What is Meditation & Yoga Nidra
- How to meditate effectively
- Overcoming obstacles in meditation
- How meditation effects the brain waves
- The spiritual use of meditation
You will learn how to practice five easy techniques to allow meditation to flourish-
- Mantra meditation
- Breathing technique
- Visualisation techniques
- Awareness meditation
- Yoga Nidra
Led by Ra Lalita Dasi & Yorgos Mazarakis
YOGA & TANTRA PHILOSOPHY
We delve into the depth of Yogic philosophy to gain a basic understanding of the history and theoretical concepts of Yoga based on ancient sacred scriptures.
We explore philosophy in a fun, interactive fashion, in order to ignite inspiration towards these beautiful important philosophies which are the basis of Yoga, and Tantric teachings.
We cover:
- Yoga Philosophy
- Pranayama
- The Chakras
- The subtle body and Kundalini
- Traditional Tantra – Mantra – Yantra – Yagna
- The Das Maha Vidyas
- Sacred Sexuality
- Self Inquiry
- The Yamas & Niyamas
- The Bhagavad Gita
- Devi Gita – Interactive class
- Business and Ethics
- Meditation Introduction
- Meditation and Yoga Nidra (with Yorgos Mazarakis)
- Yoga Sutras
- Children’s Yoga
Led by Ra Lalita Dasi
ASANA TEACHING METHODOLOGY
Felicia Hayden will guide your through the practicalities of how to successfully transmit Asana (posture) practice into the essence of Yoga.
An integral key to your transformation from practitioner to Yoga Teacher, is to be able to confidently guide your students safely in Yoga Asana.
Through this experiential discovery of Asana within our own practice, we are able to transmit the gift of Yoga to our students.
We cover:
- Key principles of Asana methodology
- How to teach Asana safely & effectively
- Fundamental teaching skills
- How to create coaching points/verbal cues using three key Asana fundamentals
- Verbal vs physical adjustments
- Explore in depth the sun salutations, and each Asana posture
- Verbal vs physical adjustments
- Three Asana classes to support your exploration and understanding of Yogic theory
Led by Felicia Hayden
ANATOMY & PHYSIOLOGY
The anatomy course is the only aspect of the TTC that is online.
We choose to offer you this particular course because we have consistent feedback. also from trained medical professionals, that this course is better than any anatomy teachings they have come across, and combined with Yogic knowledge it is in complement to our style and teachings at Satya Loka.
The recordings are high quality and use intricate graphics to support visual learners, the classes are presented on a sophisticated and easy to use study platfrom, and come with a supportive manula.
Whats more is that you have access to the course as soon as you sign up and for 3 months after the TTC, this also helps to integrate the teachings with more ease.
Dr Jess is a wonderful commited person and offers a live questions and answers session during the TTC, and further to this is available for any questions in the future.
Course Title: Comprehensive Yoga Anatomy:
An Integrated Understanding for Yoga Instructors
Course Description:
In this online course, yoga instructors will be provided a holistic understanding of the human
body as it intertwines with the practice of Yoga. The curriculum delves into the anatomical and
physiological foundations of the body’s major systems, including the nervous system, focusing
on its anatomy, neural plasticity, mind-body connection, and the influence of trauma.
The course elaborates on the respiratory system, spotlighting the science of breathwork, and the
impact of posture on respiration.
It covers the intricate details of the skeletal system with an emphasis on joint mobility, stability, and bone diversity.
The muscular system is discussed in-depth, highlighting types of muscle contractions, primary muscles involved in yoga poses, and techniques to strengthen and stretch these muscles.
Finally, the course explores the significance of the fascial system, distinguishing between fascial and myofascial while underlining the science of stretching.
By the end of this course, participants will be equipped with a comprehensive understanding of yoga anatomy that enables them to effectively guide students through yoga practices, while emphasising individual body differences and safety.
. Led by Dr Jess Reynolds.
TANTRA TEACHING METHODOLOGY
We explore the knowledge from three different schools within Tantra Yoga, to discover an understanding of the Divine intricacy and power of Tantra Yoga.
We cover:
- The Chakras
- Pranayama
- The Subtle body & Kundalini
- Surya Namaskar
- The lunar and solar energies
- General Overview of Sequencing in Tantra Yoga
- How to teach the science of Tantra and Kundalini safely
- The Tantric application within sequencing
Led by Ra Lalita Dasi
ONLINE TTC GRADUATES ARE WELCOME TO JOIN US
IN- PERSON ON OUR 200HR TRAININGS AS TEAM MEMBERS
In Satya Loka, we always give opportunities for graduates to return and join the in-person trainings at our various venues, to gain more experience and develop not only as teachers, but also retreat and workshop facilitaters.
Especially for the Online TTC we support your participation on any of our in-person trainings, so that you can have the experience to be in direct contact with your teachers, you will only need to cover your food and accommodation to the venue at the time, and are welcome to offer a donation for the additional time attend you final class.
You will also find that some of the teachers on our trainings have developed to such a level through attending as team members, that they also come to teach within the school.
For those that are looking for a specific In-Person immersion we offer for this year only a Training Retreat from 6th – 16th October, that will focus specifically on integrating the Online training.
YOUR INVESTMENT
Online 200HR TTC
Yoga Alliance AccreditedAccess to online materials via Teachable study platform
Access to High quality philosophy recordings
- Zoom recordings of live classes
- Access to Satya Loka community live classess and online mantra support
- Ongoing personal guidance and mentorship with Radasi and the team
- TTC manuals and reading materials
- *For those requiring an invoice, please note that a 24% VAT charge will be applied.
PAYMENTS & CANCELLATION
Payment for the online ttc is non-refundable in all circumstances.
MEET YOUR TEACHERS
Radasi Aryavrat
Radasi lives her life immersed and deeply inspired by places of pristine nature and sacred connection. She is a seasoned tantric practitioner and embodies the practices she teaches through a devoted and dedicated 28 years of Yogic exploration.
Yoga, Traditional Tantra, Meditation, Ritual, Holistic living and Mental health awareness are all merged as one pathway for revealing her own deepest nature, our natural state of presence.
She has been teaching Hatha Kundalini Yoga and Tantra since 2007, and serves as a counsellor and spiritual guide with her down to earth and loving embrace.
Felicia Hayden
Felicia is a multi-faceted enthusiast of Yoga, Tantra, Hypnosis, and Embodiment practices. Felicia dedicated the last 10 years of her life personally and professionally to Yoga. She has studied with yoga masters Sharat Arora and BNS Iyengar, and Tantric master Guruji Rajkumar Baswar, and has lived in Ashrams in India. Felicia is trained as a Breath work facilitator. Her work has led Felicia to extensively educate herself about the nature of trauma and embodiment modalities to support trauma healing. Felicia has further trained as a hypnotist, EMDR practitioner and continues her own studies as an embodiment coach.
Jess Reynolds (Online)
Dr. Jess Reynolds is a highly experienced yoga anatomy teacher and Doctor of Acupuncture with over 10 years of teaching experience. His extensive knowledge of the body and its functions allows him to provide a unique perspective on yoga anatomy that is informative, engaging, and accessible to students of all levels. Through his teachings, Jess helps students deepen their understanding of anatomy, alignment, and how to apply these principles to their yoga practice.
TESTIMONIALS
“Ra Lalita has her own wonderful, unique way of teaching, she teaches with a lot of wisdom, grace and great sense of humour! And she cares deeply for everyone who takes this journey with her. The guest teachers were also amazing and each one brought something very special to the course. If you are looking for authentic teachings and a truly amazing TTC experience where you will gain knowledge and confidence to go out and teach immediately.”
“Throughout this intense and fruitful experience, the loving kindness, sensitivity and constant support of Ra Lalita Dasi and her equanimity and ability to see deeper in you, creates a safe and trusting environment where one is able to open his/her heart and immerse in love. I am very grateful for this wonderful journey. My decision to attend this specific TTC with Satya Loka has been proved to be the best choice. Right now I am receiving the fruits of this decision.”
Satya Loka is giving us a chance to merge with the tantric traditions. Radasi’s path of devotion and service is her honest lifetime mission and a source of guidance. She has the ability to reach
people’s shadows and pain on a soul level and bring them to light in a very healing way. She has my respect because she walks her path while embracing her full strength and feminine essence”
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Satya Loka School 2011-2025
Address
Skotina
Mount Olympus
60063
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