Online Modules

Our online courses are delivered in seven modules, allowing you to study each module independently to enhance your practice or Yoga teaching abilities.

These same modules with teacher training enhancements make up the online option of our Yoga teacher training program.

Some of our pre recorded modules are available now, and our live class modules commence again From 21st September 20th 2020, 

Some modules are able to be viewed after the live streaming and the pre-recorded modules are fully downloadable. 

The teachers sharing these modules are highly experienced and renowned in their subjects.

All of these modules are accredited with a certificate of continued education with Yoga Alliance.


Pranayama module with Ra Lalita Dasi - 14hrs with private tuition

19th October – 30th November 2020

Live classes can be viewed later

Once we have made professional recordings for these sessions, you will receive this pre recorded module for free. 

150 Euros 

Ra Lalita Dasi is renowned as an experienced teacher of pranayama. 

This comprehensive system of gradually building on the techniques of pranayam can support you to significantly enhance your practice.

Due to the sensitivity and power of these techniques, you will receive personal mentoring through two private classes to help you to advance at the right speed for your practice and development, this is an essential and proper way to teach pranayama

In this module you will learn 12 different techniques of pranayama, and you will learn how to apply the knowledge of Tantra, to understand how each technique affects the subtle body and energy.


  • 12 x 1hr live pranayama classes with Radasi for July and August
  • 2 x 1 hr live one and one pranayama class with Radasi
Yoga & Tantra Philosophy module with Ra Lalita Dasi - 20hrs

Available now 

10 pre recorded classes

170 Euros

The philosophy module is offered to you by Ra Lalita Dasi with two guest speakers, renowned in their subjects. 

Ra Lalita Dasi covers this wide range of topics based on her 24 years as a practitioner in Yoga and 17 years on the path of Tantra. 

She speaks through enthusiasm and intuition and brings insight, inspiration  and clarity to these important subjects on the path of Yoga and Spirituality. 

There is also an opportunity to join additional philosophy subjects whilst the online TTC is running, which involve more interactive classes that give the opportunity to study philosophy in new ways, bringing inspiration to your own teaching abilities. Note that as our modules are also accredited as continued education with Yoga Alliance, some of the interactive classes give you the participant the chance to study and present some aspects of the interactive teachings. If this is of interest to you please inquire at the time of booking. 

The subjects covered in the 20hrs are:

  • Yoga Philosophy
  • Pranayama 
  • The Chakras
  • The Subtle body & Kundalini 
  • Traditional Tantra – Mantra – Yantra- Yagna
  • The Das Maha Vidyas
  • Sacred Sexuality 
  • Meditation Introduction 
  • Meditation and Yoga Nidra (with Yorgos Mazarakis)
  • Yoga Sutras 


Tantra Teaching Methodology module with Ra Lalita Dasi - 20hrs

Available now 

6 x 2hr pre recorded classes

2hrs live Questions & Answers session with the trainer

6hrs of Yoga & Tantra Philosophy related to this subject. 

300 Euros 

This module is another gem of Satya Loka teachings. Ra Lalita Dasi brings together the knowledge from three different schools in Tantra Yoga, to deliver to you a rare and potent insight into the Tantric science of Yoga. 

Ra Lalita Dasi has integrated these teachings, experimented with them through her own body, and brought authenticity to them through her Guru, to deliver to you an inspiring view that she is able to transmit through her classes and teaching. 

This module alone will enhance your ability to teach Yoga with depth and difference. 

During this module we cover:


  • Surya and Chandra Namaskar
  • The lunar and solar energies
  • General Overview of Sequencing in Tantra Yoga
  • The Tantric application in Yog asana
  • How to teach the science of Tantra and Kundalini safely
  • 2hrs Live Questions and Answers
Meditation & Yoga Nidra module with Yorgos Mazarakis & Ra Lalita Dasi- 10hrs

Available now 

3 pre recorded classes

4 pre recorded guided meditations all released on the same day

50 euros

This module is taught by Yorgos Mazarakis and Ra Lalita Dasi, whether you are experienced in meditation or not there are gems to be found here. 

Yorgos has been practising meditation for almost 30 years. He began his meditation and Yoga Nidra practice in the gnostics Christianity, where he discovered many meditation techniques that are also used in the Yogic systems. 

Ra Lalita Dasi has been meditating for 15 years, and has immersed in countless silent meditation retreats. She emphasises to all Yoga teachers and practitioners that meditation is a necessary part of the practice.

Together they clear the misconception about meditation, to help you to make meditation an accessible and a valuable aspect of your practice and teaching skills.

In these classes you will receive teachings on the following

  • Introduction into Meditation and Yoga Nidra 
  • How to meditate effectively
  • Guidance on how to practice five beneficial meditation techniques
  • We give five recorded guided meditations and one Yoga Nidra as follows
  • Mantra meditation
  • Breathing techniques
  • A Buddhist counting meditation
  • Visualisation technique 
  • Awareness meditation
  • Yoga Nidra 
Tantra Yoga Classes with Ra Lalita Dasi - 20hrs

21st October – 30th November 2020

4 live classes that can be viewed for up to 1 month. 

4 classes can be downloaded 

160 Euros

Ra Lalita Dasi, the lead trainer, shares her inspiring themed Tantra Yoga classes, to show you how the science of Tantra and Hatha knowledge can be woven into Yoga classes with creative depth. 

These classes are for beginners, intermediate and advanced practitioners, because the essence of the practice of Yoga is transmitted in a clear, gentle and supportive manner.

Ra Lalita Dasi’s classes place emphasis on the balancing of the lunar and solar energies, and allow the practitioner to experience qualities of the subtle body which includes the chakras. She also interplays different themes to weave sacred scriptures and poetry into her classes. 

Overall her classes guide you again and again into presence, strengthening your ability to be conscious and therefore cultivating inner peace. 

Asana teaching methodology and Live Yoga classes with Rory Trollen - 14hrs/ 10hrs

20th October – 16th December 2020 

Part 1 – Initial 14hrs – 100 Euros

  • 5 live classes that cover a in depth Introduction into asana methodology 
  • 3 Yoga classes can be downloaded


Part 2 – Additional 10hrs – 100 Euros

  • 5 live classes that study in depth the asanas taught on this course 


To truly bring Asana (posture) practice to life in the bodies, hearts minds of ourselves and our students is key to becoming a successful Yoga teacher. We may know our own bodies, love our practice, understand the classical scriptures but are we able to confidently guide our students towards the essence of Yoga Asana safely and confidently?

Rory Trollen lifts the start of this TTC by breaking down the key elements of Asana methodology – how to become fluent in the language of understanding posture in your own practice and how to transmit that into the hearts of your students.

In the Introduction module we cover:

– Key principles of Asana methodology 

– How to teach Asana safely & effectively

– Fundamental teaching skills (how to break down every pose you practice and teach)

– How to easily create coaching points/verbal cues using 3 key Asana fundamentals

– Verbal vs physical adjustments 

– Breakdown of classical sun salutation as a foundation to all Asana

– 3 led classes from Rory allowing the above theory to come alive 


In the additional aspect of this module option you will study an overview of all the asanas taught on this course, covering in depth the alignment, modifications, variations and props for each of the Asana in our extensive manual.

Anatomy & Physiology module with Sean Goldberg - 16hrs

17th October 2020

Recommended live viewing or can view later, also comes with a with PDF manual

200 Euros

Sean Goldberg will take you on a journey through the systems of the physical body in order for you to not only become a safe yoga teacher, but also inspire curiosity to know more about your own body. His teaching style is based on a deep understanding of yoga anatomy, yoga physiology and traditional Hatha Yoga. Sean has taught on over 50 yoga teacher trainings for various schools all over the world and is a registered physiotherapist in Australia.
This course will integrate both Eastern traditions and Western science in order to find a balanced view of the physical and subtle bodies. We will dive into many of the common mistakes that cause people to get injured from their yoga practice as well as the differences in individuals physical structures that may require their practice to be adjusted.
  • Skeletal system 
  • Muscular system 
  • Cardiopulmonary system  
  • Neuro System 
  • How to teach Asana with safety to the body
  • The use of pain on the Yogic path

Discover our unique online Yoga & Tantra modules and teacher training 

Learn how our modules can help you to deepen your practice, or even begin your journey to becoming a yoga teacher as part of our unique Yoga & Tantra teacher training.

Our Teachers

Ra Lalita Dasi

The widespread community connected to Satya Loka is inspired by the discovery of truth through the teachings of Traditional Tantra, Yoga, meditation and self inquiry. We offer retreats teacher trainings, free international supported Sadhana and ongoing support in a personal heart centred and transparent way.

Radasi is the school’s founder and personally facilitates each training with a commitment to truth. She has over 5000 hours in training, with more than 15 years experience as a teacher in Tantra and Kundalini Yoga, and 10 years studying to become a teacher trainer. Radasi breaths, studies, teaches and loves her deepest passion, and that is to live a life immersed in Yoga, Traditional Tantra, meditation, dance, devotion and ritual, and her personal practice spans almost 25 years.


From the early age of seventeen Yorgos began meditating, pursuing spiritual efforts and deepening his studies in Orthodox mysticism and gnostic Christianity. On the path of awareness he has always been interested in direct experiencing and understanding the inner life than perusing through intellect and reading. 

He was initiated into to the Kriya Yoga lineage and practices, which complimented and deepened his previous experiences. Now Yorgos is connected to the traditional right  hand Tantra path through Guruji Maharaj. It was at Guruji’s ashram that Yorgos met his wife Radasi.

Yorgos and Radasi, both dedicated in practise and spiritual life together are presently creating an Ashram in Northern Greece, as a meditation centre, a place of sanctuary and personal development in the science of consciousness and energy.

Rory Trollen

Rory began practicing Yoga in 1998 primarily for its healing benefits and to aid recovery from sporting injuries. He continued his personal practice until early 2008, whereupon he successfully completed a Level 2 teacher training course at Agama on Koh Phangan, Thailand. Since then he has taught Yoga full time in Scotland, London, India, Bali and Thailand.

His knowledge of Hatha, Ashtanga, Anataomy, Tantra, Kundalini Yoga, Yin Yoga and Advaita Vedanta has been deepened by the guidance and study with many teachers namely Swami Vivekananda Saraswati (Agama Yoga), Reinhard Gammenthaller (Kundalini Yoga Parampara), Sahajananda (Hridaya Yoga), Sri V.Sheshadri (Patanjala Ashtanga Vinyasa) Leslie Kaminoff (Yoga Anatomy NYC) and Paul Grilley (Yin Yoga). His experience of these many disciplines from asana to meditation to anatomy and philosophy has evolved through self discipline, practice and continued aspiration.

Sean Goldberg

Sean Goldberg's teaching style is based on a deep understanding of Yoga anatomy, Yoga physiology and traditional Hatha Yoga. Sean has taught on yoga trainings for various schools all over the world, including Mexico, Thailand, Brazil, Bali and Australia. He is a registered physiotherapist in Australia and continues to work and treat cliental there. Sean regularly teaches meditation courses, workshops and retreats for people that suffer from chronic pain, anxiety, depression and insomnia.

Sean has spent his whole life working at integrating Eastern and Western philosophies to find a balanced view of the world and its mysteries. He spent the majority of 5 years studying, practicing and then teaching Yoga in Thailand in a tantric Yoga school. He went on to do his 500 hour Yoga and meditation YTT with an intense focus on silent retreats and an energetic form of Hatha Yoga. Since then he has spent the majority of 6 years between India, studying self awareness under the guidance of Sri Prem Baba and teaching on YTT’s in Bali.

Our Online Hosts


AIM – Academy of Integrative Medicine

Our Online Training Partnership 

Academy of Integrative Medicine (AIM) hosts Satya Loka’s teachings online. When you sign up for an online course with Satya Loka, you will receive instruction on how to access your course from AIM.

With a passion for healing body, mind and soul, and a desire to teach others how to do the same, AIM provides online Continuing Education courses to Yoga teachers and massage therapists around the world and are here to support you during your online learning experience.

Founded by a Canadian team who crossed paths with Ra Lalita Dasi while on retreat in India many years ago, partnership with AIM has been instrumental in getting the Satya Loka Teacher Training and Continuing Education courses online. To learn more about AIM, you can visit their website at



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