WOMEN’S NERVOUS SYSTEM AND HORMONAL HEALTH RETREAT
Women’s Bodies, Women’s Wisdom
August 22nd-25th, 2025 – Devon, UK
Discover the Importance of Hormonal Wellbeing
Learn practical tools to bring balance to your body and mind, understanding the nervous system and rhythms of your hormones.
Learn to Prepare Herbal Remedies
Learn the art of creating herbal remedies to support your well-being, empowering the healer in you.
Enjoy Nourishing Organic Food, Beautiful Nature & a Homely Stay
Enjoy wholesome organic meals that will balance and detox your system, the embrace of Nature, and a peaceful retreat space.
A Women’s Nervous System and Hormone Health Retreat,
honouring all stages of your Life.
This retreat is bringing ancient wisdom back to the home of your body, mind and spirit. We will spend 3 days reconnecting to the intelligent wisdom of our bodies and how we can support our feminine journey in all stages of life, from the beginning of menstruation, up until and through the passage of menopause.
Women’s hormones and the nervous system are deeply interwoven, and many of the imbalances seen today are rooted in disconnection from natural rhythms, chronic stress, and unmet emotional needs.
Developing our knowledge and relationship with our cycles and these powerful transitions of our lives as women, is both an empowering and healing journey. Our hormones shape the quality of our lives, influencing our mental well-being, relationships, physical vitality, sexual health, skin, sleep, and stress resilience. Yet, hormonal imbalance is a widespread challenge, affecting up to 80% of women at some point in their lives.
Gathering together on the journey of sovereign health facilitates a deeper understanding as we share our experiences and feel the solidarity of sisterhood and community. You will learn to understand and support the innate intelligence of your body, its cycles and seasons, and to celebrate being a woman.
It is imperative that we appreciate the importance of how hormones and the nervous system influence our health. To know how to support balance and harmony in your life, to enjoy your feminine rhythms, and to feel deeply connected to your body and to life, is a birthright.
The Reclamation of Connection and the Innate Wisdom of Your Body
Understand the rhythms of your body: your hormones and the nervous system.
Learn about herbs for women and how to work with plants.
Practice Yoga, Meditation and Pranayama for vitality, balance, rejuvenation and nervous system support.
Learn practical tools and practices to relieve stress and anxiety and to improve mental health.
Enjoy the path of embodiment, self-acceptance and the healing power of pleasure.
Learn about what options are available for managing your hormones in today’s world, develop discernment and educated choice.
Learn to listen more deeply to yourself and the wisdom of your body.
What Personal Practices will You take away?
Daily self-care practices that enhance vitality, reduce stress, and regulate hormones.
Practical herbal knowledge to support yourself and your loved ones.
Ancient techniques from Yoga, Ayurveda, and somatic practices to harmonize your mind and body.
A renewed sense of self-trust, authenticity, and deep connection with yourself.
Offering Day by Day
This 3-day retreat is your opportunity to reset, detox, and rejuvenate. Take this time to be in the supportive embrace of other women on the journey of balance, healing, and vital well-being. Feel at home in the comforting cosiness of our beautiful venue in Devon. Be nourished with wholesome organic plant based food, and enjoy the healing energy of the Nature around us.
Day 1 - Friday, 22nd August
Arrival 5:00 pm
Welcome
Nourishing Meal
Introduction to the Retreat
Find your Sankalpa: Your personal affirmation for working with your subconscious and transforming your life.
Yoga Nidra
Day 2 - Saturday, 23rd
Focus for today: Understanding your hormones and the interplay with your Nervous System.
We will talk about what women are facing now and how this knowledge is vital for quality of life in today’s world. We will discuss the options available to you and you will learn practices to support and navigate your body’s own rhythms with.
The day will include:
Lemon water / Organic herbal infusion / tea and coffee will be available
Gentle Morning Yoga
Organic Healthy Breakfast
Talks, Practices, Sharing, time in Nature
Nourishing Plant-Based Lunch & Dinner
Yoga Nidra
Day 3 - Sunday, 24th
Today builds on the previous day, the focus: Nurturing our empowered sovereignty as women.
We will address our relationship with ourselves and others, the stages of life of the feminine journey, how to resource for mental, physical and emotional well-being and you will learn the skills of herb-craft, connecting you once more with the long line of women from the beginnings of our history that communed and worked with plants for healing and well-being
The day will include:
Lemon water / Organic herbal infusion / tea and coffee will be available
Gentle Morning Yoga
Organic Healthy Breakfast
Talks, Practices, Sharing, Herbal Remedies workshop
Nourishing Plant-Based Lunch & Dinner
Prayer Circle with Cedar and Fire
Day 4 - Monday, 25th
Lemon water / Organic herbal infusion / tea and coffee will be available
Gentle Morning Yoga
Organic Healthy Brunch
Summary & Sharing Circle
Final practice to anchor the retreat.
Closing circle.
Departure 2:00pm
Your Investment
Women’s Hormonal Health Retreat
Single room- Early Bird price until 31st May {thereafter the price will be £1030
- Investment includes:
- Single room with shared bathroom
- 2 Plentiful Wholesome and Organic Daily meals and beverages, along with unlimited fruit and snacks.
- Guidance from highly experienced teachers
- Support with travel planning
Women’s Hormonal Health Retreat
Twin room- Early Bird price until 31st May {thereafter the price will be £770
- Investment includes:
- Shared twin room with shared bathroom
- 2 Plentiful Wholesome and Organic Daily meals and beverages, along with unlimited fruit and snacks.
- Guidance from highly experienced teachers
- Support with travel planning
PAYMENTS & CANCELLATION
To secure your spot a non-refundable deposit of €200 is required. We understand that life can be unpredictable, so in exceptional circumstances, we may consider transferring your deposit to another course or retreat within Satya Loka. However, if the deposit is made through third-party platforms, we must maintain a strict non-refundable policy.
The final balance is paid 2 weeks prior to the retreat, or potentially upon arrival.
Our Venue
Nestled in the serene countryside of Devon, UK, Eden Rise is a tranquil retreat center designed to nurture connection and healing. Surrounded by rolling hills and breathtaking natural beauty, it offers cozy, eco-friendly accommodations and a peaceful atmosphere ideal for rest, reflection, and rejuvenation.
Meet Your Guides
Radasi Aryavrat
Radasi lives her life immersed and deeply inspired by places of pristine nature and sacred connection. She is a seasoned tantric practitioner and embodies the practices she teaches through a devoted and dedicated 28 years of Yogic exploration.
Yoga, Traditional Tantra, Meditation, Ritual, Holistic living and Mental health awareness are all merged as one pathway for revealing her own deepest nature, our natural state of presence.
She has been teaching Hatha Kundalini Yoga and Tantra since 2007, and serves as a counsellor and spiritual guide with her down to earth and loving embrace.
Amy Devani
Amy brings a wealth of experience in yoga, herbalism, and holistic living, shared with warmth and accessibility.
Her journey began in India in 2009, leading her to become a yoga teacher in 2012 and train in Vitalist Herbalism in 2017.
With a passion for Nature, trauma healing, and life’s transitions, Amy co-created this retreat to empower women through shared stories, community, and mutual support. “When we come together, we are stronger.”
Laura
Laura’s yogic journey began with the 200-hour Yogini Tantrika TTC in India with Radasi. Raised with a love for health and wholesome food, she embraces the philosophy, “Let food be thy medicine.”
She has catered for eco-conscious communities, focusing on fresh, local ingredients, and studied Ashtanga Ayurveda in India, blending Ayurvedic techniques with intuitive massage. For Laura, mindful nourishment and a connection to the land are vital to well-being.
TESTIMONIALS
“I got so much more than what I came for. So much depth and guidance can only come from teachers with so much experience in their own spiritual path. Radasi is not just a Yoga teacher but a spiritual teacher that carries a lot of wisdom. This TTC was not only about learning about Yoga and Tantra, but an intense spiritual journey for my soul, and maybe that’s what it is all about. Learning about yourself, practicing what you teach.”
“Satya Loka represents the true connection with the ancient wisdom. In the most respectful way,
Satya Loka is giving us a chance to merge with the tantric traditions. Radasi’s path of devotion and service is her honest lifetime mission and a source of guidance. She has the ability to reach
people’s shadows and pain on a soul level and bring them to light in a very healing way. She has my respect because she walks her path while embracing her full strength and feminine essence.”
Such a special experience with Satya Loka in this beautiful venue in the mountains in Greece. Deeply honoured to have received the knowledge and wisdom and high standard teaching in this beautiful retreat of Radasi and Yorgos. I personally enjoyed the connection to nature, creative times and especially the authenticity and devotion of Radasi’s and Yorgos’ teaching. Highly recommending to everyone who is interested and open to experience traditional practices!”
WRITE US TO BOOK YOUR FIRST DISCOVERY CALL
Follow Us
Satya Loka School 2011-2025
Address
Skotina
Mount Olympus
60063
Greece